The rectus femoris is one of the four quadriceps muscles, playing a key role in knee extension and hip flexion. It’s one of the key…
7 Knee-Dominant Exercises Your Workout Routine Can’t Miss
When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on…
Franco Columbu Workout Routine: How To Train Like A Legend
Franco Columbu is one of the greatest athletes of all time in terms of all-around strength. Sometimes overshadowed by Arnold Schwarzenegger, Franco Columbu was a…
Collagen Protein Explained: How Important Is It for Fitness?
Move over whey, collagen protein is the new supplement in town and everyone’s talking about it! But is it worth the hype? Over the past…
The Diabetic’s Guide to a Muscle-Building Diet
What was once a relatively uncommon condition has become one of, if not the fastest-growing non-communicable disease (NCD). It’s estimated that around 15% of all…