Free 12-Week Zone 2 Running and Fitness Program to Build Your Aerobic Base Having burst on the scene, or should we say strolled casually, Zone…
Spartan Race Workout: How to Train for the Ultimate Test of Strength, Speed, and Grit
Spartan racing and obstacle racing have blown up in popularity over the past decade. It’s a unique form of hybrid training that combines running with various…
The Longevity Blueprint: Train Smart. Live Long
Best Training, Recovery, and Habits for a Longer, Healthier Life The fitness industry has been going through a massive renovation over the past 5-10 years.…
2×3×3 Training Plan: The Minimalist Workout Routine for Maximum Results
The fitness industry can become overwhelming at times. Every other week, there’s a new program you should follow, or there’s someone telling you your program…
Fasting and Autophagy: What Science—and Animal Studies—Really Say About Its Benefits
Lately, a lot of influencers and social media videos have been using the term “Autophagy” as some secret biohack that’s going to cure cancer. It’s…