Are you finding it hard to build your shoulders? Then there’s one muscle you need to hit, the medial delts. Your shoulder has three muscle…
Microworkouts: The Benefits of Hours In The Gym In Minutes
In our fast-paced world, finding time for a full workout can feel like an impossible task. Enter microworkouts, a fitness trend that’s taking the industry…
The Best Chest Exercises According To Fitness Experts
When it comes to sculpting a powerful chest, navigating the sea of workout advice on YouTube can be overwhelming. From classic barbell exercises to innovative…
Partial Reps For Muscle Growth? Why, Yes, They Do Work
Guys, we may have been getting things wrong this whole time. “Use full range of motion” has been a crucial part of perfecting exercise form…
Has “Science-Backed” Fitness Research Gone Too Far?
So this is a rant. First and foremost, SET FOR SET is a bodybuilding and fitness company that prides itself on delivering awesome information that’s…