Have you ever thought about what protein powder is? Like, really think about it? Obviously, it’s “protein,” but what does that even mean? Where does…
7 Types Of Resistance Training: Styles, Equipment & Benefits
There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell…
Dumbbell Leg Workout: 6 Exercises & Full Routine
Can you still build strong, defined legs with just dumbbells? Absolutely! We’re laying out a complete leg workout that only requires dumbbells. Forget the leg press…
Dumbbell Back Workout: 7 Exercises & Full Routine
A well-defined, broad back is something that almost all gym-goers aspire to build. A question we often hear is, “Can I put muscle on my…
Transform Your Workouts: Why the Safety Squat Bar is Your Gym’s Best-Kept Secret
Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and…