Starting a fitness journey can be exciting and daunting, especially when stepping into the gym for the first time. The image of smelly meatheads grunting…
Zac Efron’s Workout: High School Musical To Grown Up Muscle
When it comes to films, nothing made a splash quite like Baywatch did in 2017. It is renowned for its sun-soaked coastal scenes and a…
Arnold’s Ab Workout: Sculpting The Austrian Oak’s Trunk
In 1968, 20-year-old Arnold Schwarzenegger lost the IFBB Mr. Universe to a ripped Frank Zane. In his Encyclopedia of Modern Bodybuilding, Arnold pinpointed his lack of…
Kristi Noem Workout Routine: America’s Most Shredded Governor
Aside from Arnold Schwarzenegger’s run as governor of California, Kristi Noem is arguably the most well-known politician associated with fitness and body image. South Dakota’s…
Arnold’s Back Workout: The Routine That Grew The Austrian Oak
One of the most well-known scenes from the iconic Pumping Iron movie has Arnold Schwarzenegger doing a back shot in the mirror while Ken Waller…