Rows are a pivotal exercise in upper body strength training, particularly for targeting back muscles. Smith Machine Bent-Over Rows can be a great option for…
24 Best Isolation Exercises By Muscle Groups
When you start working out, your workout routine may initially consist of a few compound exercises– most often including squats and lunges for sculpting your…
7 Good Morning Exercise Alternatives
During a back day, you are most likely hitting only your upper back, maybe throwing in the odd back extension here or there. The lower…
The 8 Best Exercises to Build a Heart-Shaped Butt
Everyone has a unique reason for why they go to the gym. Some do it to lose fat or build muscle, while others want to…
6 Multifidus Exercises to Stabilize Your Spine
The multifidus isn’t a muscle that gets a lot of attention. But it should. While it’s not a muscle that can be seen, it plays…