Nothing screams sheer power like a couple of well-developed traps. You can have great arms and shoulders, but if your traps aren’t up to snuff,…
What Is The Joe Rogan Workout Routine & Diet Plan?
Joe Rogan has arguably one of the biggest platforms in the world with his podcast, The Joe Rogan Experience. Aside from his often controversial political…
The Live Longer & Stronger Workout Plan for Women Over 50
Maintaining or creating a healthy and active lifestyle becomes increasingly critical as we age, regardless of how well we care for ourselves. For women over…
Arnold’s Mr. Olympia Chest Workout
Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they’ll cite a magazine cover…
Losing Weight After 40: 10 Tips To Lose 20 Pounds Quickly
Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As…