Jason Momoa is a formidable figure in Hollywood. Best known for his glorious beard and iconic roles as Khal Drogo in “Game of Thrones” and…
How and Why You Should Be Doing the Dead Hang
Full-body compound moves get all the credit for building muscle mass. Jacked quads? Thanks, front squat. Killer glutes? Appreciate you, deadlift. Bolder shoulders? Couldn’t have…
The Ultimate Arm Workout
Fact: The vast majority of trainees train arms incorrectly. It’s as if they think that the arms follow a different set of physiological principles than…
The 5 Best Weighted Ab Workouts
A well-defined set of abdominal muscles not only looks amazing but is also essential for stabilizing your entire body, enhancing athletic performance, and improving posture.…
HRT vs TRT – Making Informed Choices for Hormone Balance
Hormones are like the orchestra conductors of your body. They regulate everything from your mood to your ability to build muscle. When your hormones’ delicate…