VO2max is the new fitness variable everyone is talking about. It’s the number one indicator for cardiovascular fitness, and we now know there’s a strong…
Category: Blog
Can You Reverse Osteoporosis? The LIFTMOR Study Says Yes.
The LIFTMOR study was a 2018 landmark research project on the effects of high-intensity (high-load) resistance training on bone mineral density (BMD). For years, the…
The Science of Proprioception: Why Body Awareness is Crucial for Injury Prevention
Imagine this — you’ve filmed your deadlift, and something looks off, but you can’t feel it. That disconnect between what your body is doing and…
Food Swaps: The Easiest Weight Loss Diet
Losing weight doesn’t always require a strict diet or cutting out your favorite foods. In many cases, simple food swaps can significantly reduce calorie intake…
5 Simple Steps to Detoxify Your Pantry and Swap for Wholesome Foods
If you’ve trained consistently and stay disciplined, but your results don’t quite match the effort you’re putting in, the issue might be what’s sitting in…