Over the last few years, men’s health has finally been given the attention it deserves, particularly when it comes to testosterone levels and TRT treatment. …
Category: Blog
Is Creatine Just a Placebo? Vice Gets It Wrong — Here’s What the Science Really Says
Every once in a while, Vice decides to comment on fitness and nutrition, and their conclusion is usually misguided. In Early 2025, they published an…
Is Padel the Secret to Fitness?
How the Fastest-Growing Sport in the World Is Transforming Health and Training Move over, soccer, the sport of padel is thought to be the world’s…
Zone 2 Training: The Science of Building Endurance, Fat Loss, and Longevity
Free 12-Week Zone 2 Running and Fitness Program to Build Your Aerobic Base Having burst on the scene, or should we say strolled casually, Zone…
Spartan Race Workout: How to Train for the Ultimate Test of Strength, Speed, and Grit
Spartan racing and obstacle racing have blown up in popularity over the past decade. It’s a unique form of hybrid training that combines running with various…