Many new lifters struggle with a common question: Am I training hard enough? With so much conflicting information and debate around intensity and volume, it’s…
Category: Blog
The Missing Link to Longevity: How Hobbies Can Help You Live Longer and Healthier
Having no means of enjoyment or purpose that you pursue solely to enrich yourself is one of the fastest ways to mental health issues and…
What Happens If You Bench Press Every Day? New Research Says You’ll Make Serious Gains
There has been a new project going around stating that maxing out on bench press can increase your 1RM significantly. While that sounds crazy, it’s…
Normal Testosterone Levels Aren’t Normal: What You Really Need to Know About Your T-Levels
Over the last few years, men’s health has finally been given the attention it deserves, particularly when it comes to testosterone levels and TRT treatment. …
Is Creatine Just a Placebo? Vice Gets It Wrong — Here’s What the Science Really Says
Every once in a while, Vice decides to comment on fitness and nutrition, and their conclusion is usually misguided. In Early 2025, they published an…