When people talk about not getting hurt in the gym, they always talk about form. That definitely has a place, but people rarely discuss the…
Category: Blog
Ciaran’s Transformation Squad Story: How a Dad of Three Made Fitness “Click” in the Middle of Chaos
Transformation Squad Member: CiaranJob: Physically demanding manual labor, long shifts, on-call hoursDad Life: 3 kids (6-year-old + 2-year-old twins)Program: Set For Set Fat Loss ProgramFocus:…
Perfect Form Is Making You Weak. Why The Fear of Injury Is Worse Than Imperfect Form.
Using perfect form is crucial when going to the gym, right? That’s what modern fitness advice and gym trainers would make you think. Over the…
The New MAHA Food Pyramid And Nutritional Guidelines: What Changed, Is It Good, And What It Really Tells Us
RFK Jr. finally released the new Dietary Guidelines for Americans as part of his Make America Healthy Again Initiative. And a lot has changed. It…
What Is “Tech Neck”? The Real Causes Of Neck Pain From Phone Use And How To Stop It
“Tech Neck” or “Text Neck” refers to the posture adopted when individuals look down at and use their phones. It generally involves looking down with…