A more nuanced take on traditional guidelines Modern bodybuilding guidelines recommend training each body part with 10-20 weekly sets. Minimalists say 4 weekly sets, while…
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Is Low-Volume Training Effective for Muscle Growth and Strength? | Science Explained
Low-volume and intensity-focused training has skyrocketed in interest over the past few years. It promises to be the superior method of training, and with figures such…
High Volume vs. Low Volume Training: Which Is Better for Muscle Growth?
Once just a preference, the argument between high volume vs. low volume has gotten out of control. Two camps have emerged that seem determined to…
5 Fitness Myths That Still Persist Today
How Many Do You Still Believe? Fitness and exercise science has exploded over the past decade. Ultimately a young field, sports science has been able…
What Causes Muscle Growth? Here Are the Real Mechanisms
And Busting The Myth Of Muscle Damage “How does muscle growth occur?” is one of the most misunderstood topics in strength training. For decades, lifters…