Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can…
Category: Blog
7 Day High Protein Mediterranean Diet To Build Muscle & Boost Health
The Mediterranean diet has long been hailed for its heart-healthy benefits and seemingly longevity-promoting qualities. But how does it fare for people trying to maximize…
13 Best Unilateral Leg Exercises For Explosive Power
Leg day. Two words that send shivers down most people’s spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying!…
FUPA Workout: 6 Exercises & Full Routine To Rid The Fat
Have you heard of the new trend in fitness, a FUPA workout? FUPA stands for Fat Upper Pelvic Area, i.e., your lower abdomen. This area,…
5 Best Infraspinatus Exercises For Pain Free Shoulders
“Hey man, you have an awesome set of infraspinatus muscles!” said no one ever. The infraspinatus is one of those muscles you never really hear…