Learning good form and keeping a neutral spine has been a central component of strength training for decades. Over the past few years, it has grown…
Category: Blog
What Are The Best Exercises To Prevent Lower Back Pain? 8 Movements To Build Real Functional Strength
Lower back pain is one of the most common ailments the population suffers from. Worse, it can be chronic and last for years. That’s why…
What Is Evidence-Based Lifting? What Science-Driven Lifters Get Right And Wrong
Why research in the lab doesn’t always translate to real-world lifting Evidence-based lifting is a training methodology that uses research on exercise training and human…
What Is a Structured Exercise Program—and Do They Actually Work?
Why A Structured Training Program Is Essential For Your Goals The worst mistake you can make in the gym is winging it, guessing as you…
9 Legitimate Problems With The Evidence-Based Lifting Movement
How To Best Use Science And Research In Your Training The evidence-based lifting movement is experiencing a reckoning in the fitness world. It’s been brewing…