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Category: Blog

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Collagen Vs. Collagen Peptides: Which One Should You Buy?

  • September 30, 2025
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Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even…

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How Slow Should You Go? New Research on Tempo Training and Rep Speed (2025)

  • September 29, 2025
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Fast reps vs. slow reps: Which are better for muscle hypertrophy? Time-under-tension and tempo training. Two methods of bodybuilding that manipulate the speed of a…

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What’s The Best Cardio For Bodybuilders?

  • September 25, 2025
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Improve Your Health While Keeping Your Gains Hearing some bodybuilders talk about cardio, you’d think simply elevating your heart rate could melt muscle away. In…

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Does Running Really Kill Your Gains?

  • September 24, 2025
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One of the longest-standing myths in the fitness world is that running a few miles will lead to a body that is lean and devoid of…

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Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each

  • September 23, 2025
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You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But…

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