Collagen is one of the most widely discussed supplements in the wellness and beauty industries today. It shows up in powders, capsules, creams, and even…
Category: Blog
How Slow Should You Go? New Research on Tempo Training and Rep Speed (2025)
Fast reps vs. slow reps: Which are better for muscle hypertrophy? Time-under-tension and tempo training. Two methods of bodybuilding that manipulate the speed of a…
What’s The Best Cardio For Bodybuilders?
Improve Your Health While Keeping Your Gains Hearing some bodybuilders talk about cardio, you’d think simply elevating your heart rate could melt muscle away. In…
Does Running Really Kill Your Gains?
One of the longest-standing myths in the fitness world is that running a few miles will lead to a body that is lean and devoid of…
Wrist Wraps vs Lifting Straps: Key Differences, Benefits, and When to Use Each
You’ve probably seen lifters using all kinds of gear in the gym: belts, knee sleeves, wrist wraps, and lifting straps for weightlifting or bodybuilding. But…