3 Variations: Ideal, Mentzer’s Way, and Consolidated Heavy Duty Mike Mentzer is one of the most polarizing figures in bodybuilding history. He’s either a misunderstood…
Category: Blog
Dante Trudel’s DoggCrapp (DC) Training: The Low-Volume, High-Intensity System Explained
Dante Trudel’s name isn’t heard as much these days, but he’s one of the most popular bodybuilding coaches in the 90s and 00s. With the…
5 Muscle-Building Lessons From HIT Training (High-Intensity Training)
HIT Training has seen tremendous growth in popularity over the past few years. With it comes a lot of debate. Does HIT Training work? Can…
What Is HIT Training? High-Intensity Training Explained (Benefits, Science, and How to Use It)
High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. While often being mischaracterized on one end or overhyped on the…
Is Plant Protein Powder Good For Muscle Growth? Research Says Yes (2025)
Plant protein powder as a supplement may be just as effective The war rages on. Animal protein vs plant protein: what’s the difference, and which…