HIT Training has seen tremendous growth in popularity over the past few years. With it comes a lot of debate. Does HIT Training work? Can…
Category: Blog
What Is HIT Training? High-Intensity Training Explained (Benefits, Science, and How to Use It)
High-Intensity Training (HIT) is one of the most hotly debated approaches in strength training. While often being mischaracterized on one end or overhyped on the…
Is Plant Protein Powder Good For Muscle Growth? Research Says Yes (2025)
Plant protein powder as a supplement may be just as effective The war rages on. Animal protein vs plant protein: what’s the difference, and which…
3 HIT Training Programs From Mike Mentzer, Dorian Yates, & Dante Trudel
Heavy Duty, Blood and Guts & DoggCrapp High-Intensity Training (HIT) has been generating debate for decades, but has now overflowed into the mainstream. Traditional bodybuilding…
How Many Sets to Build Muscle? New Research Finally Reveals the Optimal Volume
A more nuanced take on traditional guidelines Modern bodybuilding guidelines recommend training each body part with 10-20 weekly sets. Minimalists say 4 weekly sets, while…