In the bodybuilding world, there is a distinct size difference between a recreational lifter and a professional bodybuilder. It takes years and years of extreme…
Category: Blog
10 Men’s Before And After Semaglutide (Ozempic®, Wegovy®) Stories
While many people think that only women can benefit from taking semaglutide, there are a fair share of men who have jumped on this weight…
12 Best Bodybuilders In The World To Follow in 2024
It’s a great time to be alive for bodybuilders and regular gym-goers alike. Regardless of your level, there’s only one thing stopping you from improving;…
LA Fitness vs Planet Fitness: Which Gym Is Best For You?
With numerous gym options to choose from, it can be challenging to decide which one best fits your specific needs and aspirations. Take LA Fitness and…
The Ultimate Guide To The 5/3/1 Workout Program (With Spreadsheet)
This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the…