Deciding that you want to get stronger is exciting! However, it can be hard to know if you’re actually making progress if you don’t know…
Category: Blog
6 Calculators & Tools Every Fitness Enthusiast Needs
In the current fitness landscape, data is king. We have devices that track our steps, sleep, heart rate, heart rate variability, bar velocity, and more.…
What You Need To Know and Do When Starting New Workout Routine
The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it – the…
How to Take Good Before & After Bodybuilding Progress Pics
As a bodybuilder, measuring your progress can be excruciatingly difficult. When you step on the scale, you get a number that tells you nothing about…
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell
A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings…