Embarking on a weight loss journey after 40 comes with challenges, but there is always time to make positive changes for a healthier life. As…
Category: Blog
5-Day Mike Mentzer Workout Split
One of history’s most influential bodybuilding workouts is Mike Mentzer’s workout routine. Mentzer, winner of the 1979 Mr. Olympia Heavyweight Division (the overall title went…
The Best Planet Fitness Workout Routine (3-5 Day Plans)
Welcome to the best guide for crafting the best workout routine at Planet Fitness! Whether you’re a seasoned gym-goer or a fitness beginner, Planet Fitness…
11 Best All-In-One Home Gyms (2024 Edition)
Updated on December 21, 2023 Exercising at home offers many benefits: no commute, immediate access to equipment, and privacy to learn new exercises. But is…
Is Lebron James On Steroids? We Get To The Truth Of The Matter
The use of performance-enhancing drugs by athletes has long been a topic of debate, with some of the biggest stars in professional sports coming under…