Are you struggling to gain weight with a fast metabolism? Yet you can’t get enough information out there, because most blogs are talking about weight…
Interview with Vicky Justiz: Fitness Content Creator & Sponsored Athlete
We recently sat down with YouTube sensation and Women’s Best athlete, Vicky Justiz for an exclusive interview. Vicky shared with us some of her insights and experience in the health and fitness industry, how women can get in involved in training, how to build self-confidence and practical advice on adjusting your routine to get in shape […]
7 Simple Ways to Get A Perfect Healthy Weight Gain
Do you struggle with healthy weight gain? If you’re battling with weight gain, don’t beat yourself up. Everyone is struggling with one or a few…
MovementFix Podcast: Run Programming and Training
What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be…
6 Atkins Recipes for your whole day
4 Atkins Recipes for Whole day Breakfast Almond Protein Pancakes List of Ingredients: 2 ounces Vanilla Whey Protein#1/4 cup Almond Meal Flour#3 tablespoons Whole Grain Soy Flour#1 teaspoon Baking Powder# 3 large Eggs (Whole)#1/3 cup Large or Small Curd Creamed Cottage Cheese How to cook 1.Mix the protein powder (1oz is about 4 Tbsp), almond […]