Zumba Fitness is one of the most favored fitness programs all around the globe. On a weekly basis there are approximately 14 million classes held!…
What Pilates Can Bring Into Your Life
Joseph Pilates’ exercise philosophy can benefit men and women of any age. It is especially beneficial to people who recognize the importance of providing a…
Making the Workplace a Healthier Place
A workplace or an office is a location, where people from different localities and backgrounds come together to perform tasks, jobs and projects for their…
Why Strength Training Is Important For Everyone
Views expressed in this article may or may not express that of Kafui Fitness We all know that strength is important for athletes – it helps them run faster, jump …
What is Krav Maga?
Krav Maga is not an elegant form of fitness, the way most people assume traditional martial arts to be. It’s core is based on defensive…