Free gym workout plan – the gym is the ideal place or the preferable place for most youngsters and also people of other age groups
If You Can Only Lift 4 Days A Week, What Are The Best Workout Schedules?
Many experienced lifters and physique athletes who want to build muscle train 5 days a week, and a handful even train 6 days a week. But for many people, these higher frequency training schedules are not realistic. As a result, they want workouts that are still effective but only require 4 days a week, or in some cases minimalist programs that take even less time. If you want to spend only 4 days a week in the gym, you may be wondering what are the best 4 day training schedules. In this extensive special report, you’ll see many options, some which you may have never thought of before.
Best Winter Golf Gear to Keep You on the Links Longer
Winter is tough for golfers. The shift in weather leaves most of us with two options: Stop playing until spring, or cash in our 401K and…
Where to Get the Freshest Seasonal Fall Foods Right Now
Fall gathering time has been stoking our palates since Neolithic days, and we still haven’t tasted the half of it. From bird to bacon, citrus…
Workout Complexes Explained: Use Combination Lifts for Better Results
Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite. Romanian weightlifting coach Istvan Javorek popularized complexes in the 1970s to enhance athletes’ training…