You don’t have to miss out on Christmas celebrations. Shutterstock Christmas and the holidays are a time to relax and celebrate with family and friends.…
Five food mistakes to avoid if you’re trying to lose weight
Salads are a lot less healthy once you make additions like croutons and a creamy dressing. From shutterstock.com Many people wonder why they’re not losing…
How to beat the ‘freshman five’ weight gain
Regular exercise can go a long way towards keeping off the weight gain at college and you don’t have to be a serious athlete to…