When you think of the current “face of the fight game,” a few names come to mind. You may think of Conor McGregor, Mike Tyson,…
The Ultimate Guide to Planet Fitness Machines
So you’ve found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it’s incredibly affordable, but while it may offer…
7 Best Dumbbell Lower Back Exercises For a Bulletproof Back
Few people think about strengthening their lower backs until it’s too late. Here is the scenario: Everything is going great, and then, in an instant,…
Honey and Salt: The Unlikely Pre-Workout Combo
When you hit the gym, what’s your pre-game? A commercial energy drink or something au naturel? Let’s chat about a combo you might not have…
Miley Cyrus Workout Routine & Diet
Miley Cyrus has graced our televisions since her first role alongside her father in “Doc.” Since then, she has reinvented herself from “Hannah Montana” Disney…