Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the…
The Crossfit Games 2022 Results are in: Who Won?
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games 2022 have come to a close and the…
Noom Green Foods for Weight Loss You Should Know
Choosing the best Noom snack ideas for your weight loss option is a beautiful place to start if you want to burn those extra calories…
Day 3 Results of Crossfit Games 2022
Views expressed in this article may or may not express that of Kafui Fitness The Crossfit Games are a competition that was created to find the fittest man and woman …
How To Build A Smart Home Gym
Views expressed in this article may or may not express that of Kafui Fitness When it comes to getting fit, there’s no need to go…