Chewing gum is generally seen as a simple habit. Some people chew for mouth fixation, some for fresh breath, and some just because – and…
Does Rep Range For Hypertrophy Matter? (5 Reasons They Do)
Talk of rep ranges for strength and muscle growth have come a long way over the past couple decades. In the beginning, it was a…
5 Surprising Benefits Of Strength Training For Health And Longevity
Many people assume that strength training is just for building biceps or or a huge deadlift – but did you know those bigger, stronger muscles…
5 Reasons Why You Should Use Lifting Straps
When used correctly, lifting straps improve your performance. Lifting straps are one of the simplest lifting tools in the gym – a long piece of…
Training For Longevity Vs. Performance: They’re Not As Different As You Think
In the last few years, there has been a shift in the way many people think about training – or at least a new motivation.…